find your
inner peaceinner calmtranquility
CLEANSE YOUR MIND AND REFRESH YOUR BODY
Register for our upcoming
classes & workshops
Yoga
Our yoga classes are designed to support movement, balance, strength, and relaxation in a welcoming space for all experience levels.
Gentle & Dynamic Vinyasa
A flowing practice that combines mindful movement and breathwork to build strength, flexibility, balance, and focus.
Restorative
A slow and calming style of yoga using long-held stretches and deep relaxation to help release tension and restore both body and mind.
Hatha
A traditional style of yoga focused on steady postures, controlled breathing, and mindful movement to create balance, stability, and wellbeing.
Yin
Yin Yoga is a slow, gentle and deeply calming practice that invites you to slow down, turn inward and reconnect with yourself. Poses are held for longer periods, allowing the body to soften and encouraging a deeper release of tension in the muscles and connective tissues.
Yin/Yang
Moving through the ‘yang’ of a dynamic, flowing sequence – building heat, moving energy around the body, and encouraging strength and mobility – to transition into the ‘yin’ of a slower pace with longer, supported holds, this practice brings the best of both.
Nervous System Reset
Wind down your week with a journey of breathwork, somatic movement, and meditation/yoga nidra, designed to move tension, stress and discomfort stored in the body, discharge excess energy and emotion, and bring the nervous system back into balance.
Breathwork Essentials
Breathwork is one of the most powerful tools to change our state instantly. To support with alleviating stress, anxiety, balancing low/high energy states. In this practice, we’ll move through different breathwork tools for activation and regulation to give our nervous system a reset, quieten the mind and release the stresses of the week.
Lunchtime express class
This 45-minute Lunchtime Flow class is designed to help you wake up and energize your body! The layout includes a series of Sun Salutations, vinyasa flows and strengthening postures. This dynamic practice promotes better blood circulation, improves posture and balance, stimulates the digestive system, and boosts energy levels.
Chair Yoga
Chair Yoga is a gentle, accessible practice designed to help you stretch, improve mobility and enjoy the benefits of yoga with the support of a chair. This 45 minute practice is ideal for those with injuries, disabilities or anyone looking for a more supported practice, the chair becomes a useful prop to help you explore poses, build flexibility and move with greater ease and confidence.
Other Group Sessions
These nurturing gatherings offer space to slow down, reconnect with yourself and others, find inner calm and restore balance in a warm, welcoming community.
Cacao Circles
Cacao has been used traditionally for thousands of years to bring community together. This heart opening medicine contains polyphenol antioxidants, essential minerals, and mood-enhancing bioactive compounds inviting a sense of connection, bliss and relief from stress and anxiety.
Reiki Circles
Reiki Circles are calming group healing sessions where participants receive gentle energy healing in a peaceful, supportive environment. These gatherings promote relaxation, emotional balance, stress relief, and a deeper sense of wellbeing through shared Reiki practice and mindfulness.
Women’s Circles
Women’s Circles are supportive gatherings where women come together to connect, share, reflect, and grow in a safe and welcoming space. They often include conversation, mindfulness, meditation, and self-care practices that encourage community, empowerment, and emotional wellbeing.
Sound Baths
Sound baths are deeply relaxing meditation experiences where soothing sounds and vibrations from instruments like crystal bowls, gongs, and chimes help calm the mind, reduce stress, and promote a sense of balance and wellbeing.
benefits & outcomes
Improve health
Overall health can be improved by increasing flexibility, strength, posture and mobility. Regular movement also supports joints and muscles, improves circulation and helps boost energy levels. Everyday activities feel easier and more comfortable.
Balance your mind & sleep
Yoga, Pilates and other wellbeing practices such as sound baths and Reiki encourage mindfulness which can help calm the mind and reduce stress. These practices create a sense of balance and wellbeing, helping you feel more focused during the day and promoting deeper and more restful sleep.
Lower blood pressure
Mindful exercise and relaxation techniques used in yoga and wellbeing sessions can help reduce stress hormones and improve circulation. Over time this can help lower blood pressure and support heart health as well as encouraging a calmer and more relaxed lifestyle.
LET’S MEET OUR
Studio instructors
Sara Coles
Yoga
Sara invites a calm, peaceful environment to share dynamic flow practice and also a more gentle style. The intention is set to create a safe, connected space where you can feel part of a community and join her on a journey of exploration.
She believes yoga is a haven for recuperation, relaxation and peace bringing a sense of calm to her mind, allowing her to go about life with clarity.
Helen Archard
Yoga
Helen weaves traditional practice, ancient wisdom and lineage into medicine for the modern world — my offerings are an antidote to the stress, stimulation, disconnection and busyness of everyday life.
I take a holistic approach, working with the intelligence of the body, soothing of the mind and softening into the soul, creating time and space for you to connect with your Self on a deeper level. To slow down, to listen, to let go and simply be.
Charlotte Jupp
Yoga
Charlotte teaches Gentle Hatha here at The Studio! She’s all about creating a yoga experience that goes beyond just the movement. Breathwork to calm your nervous system, mindful flow, finishing with a beautiful deep relaxation using essential oils and live sound, because the integration at the end is where the magic really happens. Fun fact: before I found yoga, I spent years performing on cruise ships as a dancer and singer and the ocean is still very much where I feel most at home.
Sarah Dilger
Yoga
Sarah has practised yoga throughout her adult life, and in recent years it has become an essential balance to long days spent writing at a desk. She is inspired by yoga’s depth and variety, with a belief that there is always more to explore. Her classes focus on building strength gradually while encouraging students to move with curiosity, compassion, and connection to breath and body.
Alice Clements
Yoga
Alice has been evolving as a teacher since 2017 through years of practice, study, and teaching; training in Yin, Ashtanga, Prenatal, and SUP yoga. Alice loves holding space for people to reconnect with themselves through movement, breath, and mindfulness. Whether this be in a yoga class, women’s circle or massage, she likes to support healing, balance, and overall wellbeing, on and off the mat.
independent instructors
Kini Valda
Yoga
Kini offers welcoming, embodied yoga classes inspired by the rhythms of nature, the seasons and the moon. Weaving together mindful movement, breath and somatic awareness through a subtle tantric lens, her teaching supports students in reconnecting with themselves in an authentic and grounded way. With a warm and inclusive approach, Kini creates nourishing classes for both beginners and experienced practitioners alike.
Contact Kini on 07973 686454 or katalina.valda@gmail.com
Erika Beale
Sound Bath
Erika is a Reiki teacher, Sound Practitioner and Women’s Circle facilitator, creating supportive spaces where healing and self-development can unfold naturally and gently.
With over ten years experience working with energetic practices, Erika supports others in caring for their wellbeing with presence and compassion
Kathleen Hartley
Reiki Circles
Kathleen Hartley is a Transformational Life Coach and Reiki Master with over 15 years of experience helping clients move beyond stress, self-sabotage, and emotional blocks into greater clarity and alignment. Blending intuitive coaching with energy healing, she offers Reiki Circles, workshops, and 1-1 coaching designed to support personal transformation and deeper self-connection.
Contact Kathleen on 07587003000 or kathleen.hartley@live.co.uk
Private Bookings
We offer private one-to-one sessions and private group bookings for a more personalised and focused practice.
Hire Our Studio Space
Looking for a calm and welcoming space for your classes, workshops, or events? Our studio is available to hire for wellbeing, movement, and community-focused sessions.
ONLINE YOGA CLASSES
Yoga on Demand
Enjoy the flexibility of practicing yoga whenever and wherever it suits you with our Online Yoga Classes. Through Yoga on Demand, you’ll have unlimited access to a growing library of recorded classes designed to support every mood, energy level, and experience level.
Choose from a variety of styles including Dynamic Flow, Gentle Flow, 30 Minute Express Flow, Relaxation & Meditation, and deeply restorative Gravity Yoga. Each class is approximately 60 minutes long and can be easily accessed through the website, allowing you to create a practice that fits seamlessly into your lifestyle.
by Envious Digital